Help is here.
You are not alone.
Whether you are in crisis right now, supporting someone you love, or simply looking to learn more — these resources are here for you.
If you are in immediate danger, please call 911 or go to your nearest emergency room. These resources are not a substitute for professional medical care.
Reach out right now.
If you or someone you know is in immediate danger, please call 911. These free, confidential crisis lines are available 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Available 24/7 in English and Spanish. Chat available at 988lifeline.org.
Crisis Text Line
Free, 24/7 crisis counseling via text message. Connect with a trained Crisis Counselor from anywhere in the US.
Veterans Crisis Line
Confidential crisis support for veterans, service members, and their families. Also available by text: 838255.
Trevor Project (LGBTQ+ Youth)
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. TrevorText: Text START to 678-678.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
National Domestic Violence Hotline
24/7 support for anyone affected by domestic violence. Text START to 88788. Chat available at thehotline.org.
Additional resources & support.
Mental Health Support
NAMI — National Alliance on Mental Illness
Education, support groups, and advocacy for individuals and families affected by mental illness.
OrganizationMental Health America
Tools, screenings, and resources to support mental health and wellness for all Americans.
OrganizationPsychology Today Therapist Finder
Search for licensed therapists, psychiatrists, and counselors in your area.
DirectorySuicide Prevention
American Foundation for Suicide Prevention
Research, education, and advocacy to save lives and bring hope to those affected by suicide.
OrganizationSuicide Prevention Resource Center
Training, resources, and best practices for suicide prevention professionals and communities.
EducationZero Suicide Institute
A comprehensive approach to suicide prevention in health and behavioral health care systems.
EducationGrief & Loss
Alliance of Hope for Suicide Loss Survivors
Online support community and resources for those who have lost someone to suicide.
SupportAmerican Foundation for Suicide Prevention — Survivor Resources
Healing resources, support groups, and community for suicide loss survivors.
SupportGriefShare
Grief recovery support groups and resources for those navigating loss of any kind.
SupportYouth & Family
Child Mind Institute
Resources for parents and educators on children's mental health, anxiety, ADHD, and more.
EducationNAMI Family Support Group
Free, peer-led support groups for family members, caregivers, and loved ones of individuals with mental illness.
SupportTeen Line
A teen-to-teen crisis and support hotline. Call 1-800-852-8336 or text TEEN to 839863.
HotlineBlack & BIPOC Mental Health
Therapy for Black Girls
A space dedicated to encouraging the mental wellness journey for Black women and girls.
DirectoryTherapy for Black Men
A directory connecting Black men with culturally competent therapists and mental health resources.
DirectoryBoris Lawrence Henson Foundation
Reducing the stigma around mental health issues in the African American community.
OrganizationSelf-Help & Wellness
Headspace
Guided meditation and mindfulness app to support stress, sleep, and mental wellness.
App7 Cups
Free online chat with trained listeners and therapists for emotional support and counseling.
SupportNAMI Wellness Recovery Action Plan (WRAP)
A self-designed prevention and wellness process for managing mental health challenges.
EducationStill not sure where to start?
Reach out to us directly. We'll help connect you or your loved one to the right support.